Release FEAR: Kundalini Yoga Meditation for a CALM Heart

Release FEAR: Kundalini Yoga Meditation for a CALM Heart

If you are feeling a lot of fear in life, with the world or in relationships, try this meditation.

Comments about this meditation from Yogi Bhajan:
Emotionally this mediation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this mediation for 3-15 minutes before deciding how to act. Then act with your full heart. Physically, this meditation strengthens the lungs and heart.

6:11 | Meditiation Instruction

8:00 | Breath Work

9:58 | Meditation

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