If you are feeling a lot of fear in life, with the world or in relationships, try this meditation.
Comments about this meditation from Yogi Bhajan:
Emotionally this mediation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this mediation for 3-15 minutes before deciding how to act. Then act with your full heart. Physically, this meditation strengthens the lungs and heart.
6:11 | Meditiation Instruction
8:00 | Breath Work
9:58 | Meditation